compassionate, science-based mental health treatment
specializing in ocd, anxiety, and trauma
Tom Parkes, LCSW
I approach therapy in a way that is more than just talking - highly experiential, present-centered, and focused on making change within and outside of session.
Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work.
I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner. I use holistic and evidence-based therapy methods grounded in processes of mindfulness, acceptance, compassion, and values-based exposure techniques.
Let’s work together to move towards what matters even in the midst of hardship.
specialties
treatment available for adults and teens
mentally flexible podcast
hosted by tom parkes lcsw