compassionate, science-based mental health treatment

specializing in ocd, anxiety, and trauma

Tom Parkes, LCSW

I approach therapy in a way that is more than just talking - highly experiential, present-centered, and focused on making change within and outside of session.

Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work.

I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner. I use holistic and evidence-based therapy methods grounded in processes of mindfulness, acceptance, compassion, and values-based exposure techniques.

Let’s work together to move towards what matters even in the midst of hardship.

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