60. Willem Kuyken, PhD | Mindfulness for Life
Some of the other topics we explore in this episode include:
- Willem’s background with depression and how eastern wisdom traditions inform his work
- How mindfulness can anchor us through difficulties
- Ways to reconnect with the body and our full experience
- How to mindfully start and end the day
- Integrating mindfulness through the macro and micro
- And how we can move through life’s transitions with openness and curiosity